S2E1: 2026 Spring - Intense, Fiery, How To Regulate

Season 2 is here! As we shift from winter into spring, many of us feel a sudden surge of energy and motivation - so how do we harness this spring energy for the wellness of ourselves and our communities? In this episode, we explore nervous system regulation through a mind-body-spirit lens. We break down the concept of moving from “yin” (winter) to “yang” (spring). And we share different ways of how to channel the season of rest, nourishment, and conservation, into the spring season of energy and inspiration. Connect with us on Instagram:TCM Talk TherapyJen NgGrace Chan