S2E1: Nutrition and Diet

Welcome to Season 2!!! With the new year we know people often have weight loss related goals.  Touching on some diet and nutrition tips, Conrad, Patrick and Evan talk about how they maintain lean physiques in a martial world of those "storing their chi in their stomach."    Train with Tiga Tactics Online From Your Home FEB 23: Webinar Early Preview and Sign Up BOOK: Run If You Can, Destroy If You Must Pammachon (Greek Combatives) Patreon Training Link with Special Operations Soldier Mindset, Tactics and Training     Follow Tiga Tactics:     Tiga Tactics Facebook     Tiga Tactics Instagram     Tiga Tactics YouTube Follow Conrad Bui:     Conrad Bui Facebook     Conard Bui Instagram Follow Patrick Vuong:    Patrick Vuong Facebook    Patrick Vuong Instagram Follow Evan "Ultra-OCR Man" Perperis:    Evan Perperis Facebook    Evan Perperis Instagram    Evan Perperis YouTube Explore Evan's Company Website "Strength & Speed": www.TeamStrengthSpeed.com