S2E1: Run Faster and Improve Your Marathon Time

Jeff kicks off Season 2 by breaking down how you can run my fastest marathon by starting with an honest audit of injuries, health, and real-life bandwidth. He'll walk through D-I-V-N: Density, Intensity, Volume, and Non-running. Lastly, he covers fueling (carbs/sodium), sleep, strength work, and mindset to stay consistent and keep progressing.00:00 Season 2 Kickoff01:51 Episode Goal: How to Run Your Fastest Marathon Ever04:26 Start With the Big Picture: Health, Injuries & Life Bandwidth09:38 The DIVN Framework Overview31:05 Why Marathoners Need More Volume32:58 Diagnose the Real Problem: Too Many Miles vs Not Enough33:48 Ditch the 10% Rule, Build 3–6% at a Time44:28 In-Run Fueling: Sodium + Carbs, Practice Your Race-Day Math48:17 The Best Recovery Tools You’re Ignoring53:14: Coach’s MailbagBecome a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠https://www.bareperformancenutrition.com/collections/performance-nutritionBat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon.https://www.batcitytc.com/FOLLOW:IG: https://www.instagram.com/theconsistentlygoodpodcast/YT: https://www.youtube.com/channel/UCdvAh1V7frci0Rfv0dfm9-gJEFF CUNNINGHAM:IG: @jdcunningham97BAT CITY: @batcitytrackclubThis podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice.This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN)MB01KT19RRU5XE9