S2E1-The Science Behind Which Body Part You Wash First

This fun episode of Wisdom in Progress involves everyday habits and starts with a deceptively simple question: Which body part do you wash first in the shower? Beth and Evelyn discuss the neuroscience and psychology behind habit loops, sensory prioritization, identity patterns, and nervous system regulation behind your shower habits.

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This episode is 37 minutes long.

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This episode was published on January 13, 2026.

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