S2E1 - Transitioning Into Fall

from For Thought's Sake · host Alexandra Thomsen

Alex and AJ discuss wellness and spirituality practices to welcome in the Fall season. They talk about Chinese Medicine and what parts of the body are associated with Fall. Alex provides a meditation tool for letting go through the root chakra. AJ discusses doing cleanses during Fall and connecting food to mental health and wellness. AJ provides a journaling exercise called the Three R's: Reflection, Ritual, and Resolution that helps you navigate your way through a transition into a new season. Also. . . hear how AJ learned what a DM is because of Lizzo!

Episode metadata supplied by the publisher feed · Published Sep 30, 2019

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S2E1 - Transitioning Into Fall

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I am Consciously Curious Victor Chan I am Consciously Curious is a Chicago based podcast that dissects passionate individuals in various industries. The goal is to share their stories to inspire you to cultivate meaning within your own space. If you are interested in coming on or know someone that would be great for the podcast, please message us on fb/ig: @iamconsciouslycurious Explicit

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This episode was published on September 30, 2019.

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