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S2E1 Why is heart rate variability important?

EPISODE · Sep 27, 2021 · 48 MIN

S2E1 Why is heart rate variability important?

from Mid Life Athlete · host Jason Smith & Greg Ryan

Greg chats to Jason and asks why is heart rate variability important and how can it be used to inform your training and life in general? In this podcast we mention HRV4Training for measuring heart rate variability, and they have kindly given us a15% DISCOUNT CODE OFF HRV4T PRO SUBSCRIPTION PLAN. TO GET THIS, USE THE CODE “MIDLIFEATHLETE” Click here to find out more about HRV4T Pro There is also the hrv4t app available in App Store or Google Playstore. The Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.Twitter: @PodMid Instagram: @mid_life_athlete Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

What this episode covers

Greg chats to Jason and asks why is heart rate variability important and how can it be used to inform your training and life in general? In this podcast we mention HRV4Training for measuring heart rate variability, and they have kindly given us a 15% DISCOUNT CODE OFF HRV4T PRO SUBSCRIPTION PLAN. TO GET THIS, USE THE CODE “MIDLIFEATHLETE” Click here to find out more about HRV4T Pro There is also the hrv4t app available in App Store or Google Playstore. The Midlife Athlete podca...

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S2E1 Why is heart rate variability important?

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How long is this episode of Mid Life Athlete?

This episode is 48 minutes long.

When was this Mid Life Athlete episode published?

This episode was published on September 27, 2021.

What is this episode about?

Greg chats to Jason and asks why is heart rate variability important and how can it be used to inform your training and life in general? In this podcast we mention HRV4Training for measuring heart rate variability, and they have kindly given us a15%...

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