S2E10 - Document, Document, Document

Episode Notes Get What You Need and Feel Good About It Episode 21 (10): Document, Document, Document: Written Records Trump Verbal Agreements Gary Ryan Blair: “Your mind, while blessed with permanent memory, is cursed with lousy recall. Written goals provide clarity. By documenting your dreams, you must think about the process of achieving them. https://www.everythingcounts.com/ About Darian Slayton Fleming: I am a mom, a grandma, a widow, a therapist, an advocate, and author and a deep thinker. I am a bit of a comedian and a bit of a rebel. I m a woman with multiple disabilities who doesn’t let anything stop me. I own a home in Portland, Oregon. I operate a thriving therapy practice in which I encourage clients to find their voices and speak up for themselves, get what they need and feel good about it. Does your life feel like a roller coaster ride? Are you disappointed in yourself and others? Do you struggle with self-doubt, guilt, and shame? Do you feel powerless to change? I have been where you are. I have been deeply unhappy, happy for bad reasons and even happy for good reasons. Through the Happy for No Reason model for finding and maintaining true and lasting happiness I have discovered that I can be happy despite my circumstances. This is the definition of “Happy for no reason.” The key to overcoming unhappiness is changing your core beliefs, thoughts, habits, and behaviors. My mission is to encourage others to find strength and joy in present moments. I will collaborate with you to intentionally become empowered through: · Exploring and building on your strengths · Exploring and building on your interests · Exploring and building on your skills · Identifying hidden barriers to your success · Eliminating core beliefs that no longer serve you · Rewriting your story to Define what true, lasting happiness looks and feels like in the here and now. · Creating an empowered sense of self · Exploring and implementing your dreams · Living the life you love I am now a Certified Happiness Trainer. Coming soon: https://www.embracehappiness.me To learn more about me: https://www.dsflemingcc.com Order a copy of my new book on Kindle or in Paperback: Defying Death: Living an Empowered Life with Multiple Disabilities https://www.amazon.com/dp/B0DKWCRVXD/ref=sr_1_1?crid=1YYN5DMX3FS12&dib=eyJ2IjoiMSJ9.MhfjbxMdL7zLHR7pCWeJLA.SxxBBVYPwAutUDtb8puxbzkl0fHFsgEPeCsM2QmjdwI&dib_tag=se&keywords=Defying+Death%3A+Living+an+Empowered+Life+With+Multiple+Disabilities&qid=1729899459&sprefix=defying+death+living+an+empowered+life+with+multiple+disabilities%2Caps%2C152&sr=8-1 Order a copy of my first book in paperback or on Kindle: Speak Up for Yourself: Get What You Need and Feel Good About It: https://www.amazon.com/s?k=Speak+Up+For+Yourself%3A+Get+What+You+Need+and+Feel+Good+About+It&i=stripbooks&crid=1TGVTFEBCG839&sprefix=speak+up+for+yourself+get+what+you+need+and+feel+good+about+it%2Cstripbooks%2C164&ref=nb_sb_noss Notes go here Find out more at https://get-what-you-need-and-feel-goo.pinecast.co