S2E10 - The Weight of Guilt and Shame

Guilt and shame are powerful forces that can have significant impact on people's lives and mental health. But what really are they? Are guilt and shame the same thing? Are they feelings? Beliefs? Are they good? Bad? Something in between? Join Autumn and Kelsey this week as they untangle some of the complexities knotted around these concepts, and offer some practical ways to break through some of the cycles that guilt and shame can pull us down into. Website - www.embracementalhealthnsc.org Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - [email protected]