EPISODE · May 9, 2022 · 21 MIN
S2E10 - Unilateral vs Bilateral Training
from Fortitude Radio · host Cody Ringle
On this episode we talk about unilateral and bilateral training, what it is, how you should use it, and why it's important.
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S2E10 - Unilateral vs Bilateral Training
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This episode was published on May 9, 2022.
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