S2E10 What preventative measures can we take in midlife to improve our cognitive health?

Greg and Jason explore brain health - how you can sharpen your mind but also reduce the risk of dementia in later life. We chat to Dr Kailas Roberts who is a consultant psychiatrist and psychogeriatrician with over ten years’ experience in the field of old-age psychiatry. He's a doctor with a specialist interest in brain health and dementia. He runs a busy private practice caring for people with cognitive difficulties, and advises on management of the behavioural and psychological difficulties that often accompany dementia. He lives in Brisbane, and Mind Your Brain: The Essential Australian Guide to Dementia is his first book.You can explore more from Kailas via his website:  https://www.yourbraininmind.com/aboutThe Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.You can find Midlife Athlete onTwitter @PodMidInstagram @mid_life_athlete Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.