S2E10 營養系列：代謝適應與賀爾蒙對增肌減脂影響 feat.Kevin

【本集重點】－熱量的觀念cico －個體間的tdee差異－賀爾蒙對於熱量赤字的影響及熱力學－減脂過程的代謝下降及代謝適應－3000卡減脂人人都可以嗎？－三位的學生減脂經驗分享【贊助推薦】－力宴乳清蛋白折扣碼:kj https://www.harfezlifeboutique.com/ －ProFit(吳龍自創品牌）折扣碼:kj https://profitappareltw.com/ －JANTANA膚色劑折扣碼:kj https://jantanataiwan.com/ －VERVE 健身服飾折扣碼:vvkj https://www.verve.com.tw/?gclid=CjwKCAiAksyNBhAPEiwAlDBeLMinp0nN-IGWM3a9UUTlHtmFApeWE4fpSWV4TZqYjpQFbK2TM0DUFhoCmtYQAvD_BwE 【本集來賓】 Kevin IG：kfitness_1109 【健美公道伯贊助連結-小額支持本節目】 https://pay.soundon.fm/podcasts/b9ac07ea-29d6-41e3-baf8-6e201663012c -- Hosting provided by SoundOn

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S2E10 營養系列：代謝適應與賀爾蒙對增肌減脂影響 feat.Kevin

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