S2E11: Healthy Transitions: How to Thrive Through Moving and Immigration

In this episode about Healthy Transitions, Shaq & Odel explore practical tips and strategies for maintaining your health and well-being during the stressful process of moving or immigrating. From managing physical health amidst the chaos of relocation to maintaining mental balance in a new country, we cover the key areas that can help you thrive in your new environment. Odel Thelwell is a Marketing Manager, a creative, an adventurer, and a lifelong fitness enthusiast. She is always open to sharing her fitness wins and fails and encouraging others to follow along. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit shaquellefalon.substack.com