S2E12 - Escape Stress and Anxiety

Do you often feel stress and/or anxiety? In this episode, Carla Christine, a former engineer for the Department of Defense, quit her job after suffering from anxiety, stress, depression and an overall decline of her health related to the pressure of her job. She turned to yoga as a remedy and while practicing, she saw a need for more instructors of color. Using that as her mission, she created Yoga Green Book, the first and only online streaming service that offers yoga and meditation videos created by and for the black community. Hear her story and how she overcame her stress and anxiety issues.   Visit http://iescapenormal.comfor more information, fly gear, and show notes.