S2E12: The Throat Chakra with Meditation

The throat chakra is the expression, communication chakra, where our words, wisdom, and voice can be heard. It also serves as the translator for the third eye and heart chakras. What you intuitively know and feel must come together to offer insight, compassion and healing. Communication and expression also require active listening. To hear what another is saying without giving advice or judgment.  To hear someone, you engage with their share, ask thoughtful questions, and support them in expressing themselves. The throat is where the voice box is located, producing sound, frequency, and vibration. When you are lost on what to say or have challenges expressing information that may hurt someone, put your voice box to good use.  Hum, tone, chant, or sing until your throat chakra warms up. Time Stamps:00:00 – Introduction to Podcast03:59 – Understanding the Throat Chakra’s Role09:56 – Expressing Your Truth14:37 – The Power of Communication20:20 – Affirmations and Their Impact26:30 – Healing Past Trauma32:13 – Encouragement to Explore Your Voice33:45 – MEDITATION: Throat Chakra Creative Visualization Sanskrit name: VishuddhaElement: AkashaColor: BlueShape: CrescentPetals of the lotus: SixteenSeed sound: HamVowel sound: EeeRights: To speakEndocrine gland: Thyroid and Parathyroid glandPhysical association: Throat, ears, mouth, shoulders, and neckPsychological function: Communication, self-expression, authenticityChallenge: LiesPlane: Human plane, where the dark night of soul endsPlanets: MercuryMythological Animal: Elephant, bull, lionIncense: FrankincenseCrystals: Lapis Lazuli, Blue Calcite, Kunzite, Kyanite, Sapphire, CelestineHerb: Chamomile Throat Chakra AffirmationsI am open, clear, and honest in my communication.I have a right to speak my truth.I communicate my feelings with ease. I express myself creatively through speech, writing, or art.I have a strong will that lets me resolve my challenges.I nourish my spirit through creativity.I live an authentic life.I have integrity.I love to share my experiences and wisdom.I know when it is time to listen.I express my gratitude towards life.I listen to my body and my feelings to know what my truth is.I take good care of my physical body.I am at peace. Music Play Lists:Throat Chakra Frequency: https://youtu.be/QJs4iCV-g6I?si=5gYic3w9U04qsBsyThroat Chakra Healing: https://open.spotify.com/playlist/5OqjEOsEg7z8eQ5k93Gw85?si=d7cbfcd372a849ea  Watch the Chakra SeriesE10: The Chakra Energy System - Overview⁠https://open.spotify.com/episode/5atAZeBJO0pqRbqU7WS0fi?si=97d67e7d1f44408f⁠ In Order – Root to CrownE19: The Root Chakra⁠https://open.spotify.com/episode/7aTfW9N8pJssRRNq5khXJs?si=817f8023104649bf⁠S2E8: The Sacral Chakrahttps://open.spotify.com/episode/7rQbFLW4KmrDId7j1vpwfo?si=6a9869ff46e14d49 E14: Solar Plexus Chakra Deep Dive⁠https://open.spotify.com/episode/0jFUntoVgHfQBdYqqlTFna?si=fa7795e460034327⁠E17: Heart Chakra⁠https://open.spotify.com/episode/3FgMYBUCZhNYpLVSAX2ukG?si=219529bd97e54e7e⁠S2E5: The Crown Chakrahttps://open.spotify.com/episode/3neVgI2vkRLkL9B93TS23e?si=abea9436d49c4632  Booking a Session – Remote or In-person:Learn more at ⁠www.holaamorco.com/services-booking⁠  Podcast Contact Information for Dani:Instagram: @a_waking_moment Instagram: @danip0905 Website: www.awakingmoment.com email: [email protected]  #awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #danipalacio #holaamor