25: Through Trauma and Truth - Ken's Path to Healing

In this episode, Ken opens up about his powerful journey through addiction, trauma, and recovery. He reflects on how his childhood experiences and family dynamics shaped his struggles with alcohol, leading him down a path of pain and self-destruction. Ken shares the moment he hit rock bottom and the turning points that helped him begin the process of healing. From seeking professional help to engaging in EMDR therapy, he dives into the tools and practices that supported his sobriety. Through honesty and vulnerability, Ken highlights the importance of connection, purpose, and self-reflection in recovery—and how writing has become a key outlet in his growth. His story is one of resilience, hope, and the courage to rebuild.