S2E13: Deep Restoration with Tim Thomas

Joining us all the way from Australia, Tim Thomas—a former Special Forces operative, PTSD survivor, and advocate for better living—is on a mission to transform lives, one restful night at a time.With over a decade of expertise, Tim shares profound insights gained from his journey through mental health challenges, wellness practices, cutting-edge research, and the power of breathwork.In this episode, Tim introduces transformative breathing techniques to cultivate gratitude, refresh your mind, refocus your energy, find calm, and restore balance. This is a conversation packed with actionable tools and inspiration you won’t want to miss!