S2E14(G): The Secrets of Athletic Excellence with Dr. Kelly Starrett

This is Episode 14 of Season 2 of The RUN TMC Podcast Kelly Starrett, coach, physical therapist, and thought leader, shares his expertise on enhancing athletic performance through exercise, mindfulness, and nutrition. This wide-ranging dialogue with Dave and Duffy bridges the gap between youth and professional sports, offering insights into maintaining lifelong athleticism whether you're just starting in high school or striving to stay fit in middle age. Get after it with Dr. Starrett! Show Notes: (G): Content is Mostly Global Interest Topics (M): Content is Mostly Inside Marin Topics Musical intro credit to Stroke 9//Logo credit to Katie Levine Content and opinions are those of Dave, Duffy and their guests and not of affiliated organizations or sponsors. email us at: [email protected] check out our website at: theruntmcpodcast.com Thank you to our sponsors: West End Nursery and Batiste Rhum and San Domenico Nike Summer Basketball Camps and The Hub in San Anselmo