S2E14: Sian Crossley - Breaking the Cycle

What happens when you begin to question the emotional safety of your childhood—and start the work of healing? In this powerful episode, Fyiona Yong is joined by Sian Crossley, a UK-qualified psychotherapist, trauma-informed coach, and founder of Break the Cycle Coaching. Sian supports adults who grew up with emotionally immature, unavailable, or self-absorbed parents—helping them unlearn survival patterns, reconnect with their authentic selves, and start reparenting from a place of compassion and clarity.