S2E15 - The Lonely Hearts Club: Dealing With Loneliness

In the February installment of our emotions series, Autumn and Kelsey dive into the topic of loneliness. Loneliness is not an emotion many people like to admit they are experiencing, but if you are experiencing loneliness, you are not alone. Autumn and Kelsey talk about some of the common causes of loneliness, some of the misconceptions, how alone time is actually underrated, and some of the things you can do if you find yourself in a loneliness rut. Most of all, we discuss how human connection and safe spaces for vulnerability are some of the most precious and important things you can carve out in your life.Connect with us!Website - www.embracementalhealthnsc.orgInstagram - @embrace.mental.healthFacebook - www.facebook.com/emh.nsc/Email - [email protected]