S2E16 | Coping with CHANGE: Mindset, Muscle Memory, & Micro-Adjustments

Big topic. Tiny couch. Change is tricky. From a change in dinner plans to a systemic overhaul, we cannot escape the inevitability of change. Jordan and J.T. want to improve their adaptability skills and, if possible, their emotional reactions. Can we ever adjust to the tension between comfort and growth? Join the conversation to uncover how change might be opportunity playing hard to get.- Fear, anxiety, your stomach drop out? How a little puke could be a sign of potential- Create opportunities to tiptoe out of your comfort zone: how intentional discomfort can improve our ability to manage change- Resistance as an opportunity to reflect: identifying feelings and emotions BECAUSE of their energy- Self-awareness: why everyone should have a Feelings Wheel- How to improve our change mindset with practice- Opportunities to make change work for you rather than against: visualizing scenarios- Power of the Pause: before we react, use emotional power to take control of our journey with change (they call this adaptability!)- The FRACTAL theory of change: to change the world, change yourself. Patterns scale upward and downward. The micro reflects the macro; the macro reflects the micro- Encouraging individual action and agency: Be the change you want to see in the world - Mahatma GandhiNOTE on Cassandra Worthy: Jordan mispronounced her name and was compelled to send an apology letter. Enamored with Cassandra's empowering perspective and invaluable insight, join Jordan and J.T. for their NEXT READ:Cassandra Worthy, Change Enthusiasm: How to Harness the Power of Emotion for Leadership and Success (Hay House Business, 2021)If you have an inquiry or topic you’d like Jordan and J.T. to dig into, please send an email or voice memo to [email protected] the conversation? Please take a moment to SUBSCRIBE/FOLLOW on the homepage www.letsdigintothat.com or wherever you find your podcasts. THANK YOU – your click means more than you can imagine.