S2E16 CSN3M: Pay the Meter

Do you have a plan for when, where and what you are going to eat? Or are you reaching for the closest, most tasty food when you suddenly realize you are ravenous?  On this week's episode we dive into the idea of "Paying the Meter". We talk about how putting some forethought into how much you are eating and how long it will sustain you will make for more thoughtful food choices.  Don't forget to rate, leave us a review, and hit the subscribe button to get notified about every CSN3M Mindset Monday episode!