S2E16: Emotion Regulation

In this episode, we dive into emotion regulation—what it is, why it’s so important, and how we can develop healthier ways to navigate our feelings. Laura and I explore practical tools for recognizing emotional triggers, managing stress in the moment, and building a better relationship with yourself. We also discuss the mind-body connection in emotional regulation and differentiate top-down and bottom-up regulation tips.If you’ve been curious about your relationship with your emotions, this episode is for you! Tune in and learn how to create space for your feelings and regulate them.