S2E17: Dr. Kate Mihevc Edwards – Running Injury Expert, Researcher & Performance Specialist

Welcome to another episode of the Run Breiter Podcast, hosted by Sam. Today’s guest is Dr. Kate Mihevc Edwards, a leading expert in running medicine, injury prevention, and performance.Dr. Kate is a Doctor of Physical Therapy, an Orthopedic Clinical Specialist, the founder of Precision Performance & Physical Therapy, and the creator of the RUNsource app. She works with runners of all levels and is known for her evidence-based approach to helping athletes stay healthy and perform their best.In this episode, Sam and Dr. Kate dive into:Running injuries — what actually causes them and how to address themOvertraining — signs, symptoms, and how to avoid itInjury prevention — the strength, mobility, and recovery work that truly mattersRecovery — what works, what doesn’t, and the tools every runner should knowThe importance of having a coach — and how guidance can prevent setbacksCommon running myths — and the science-backed facts that replace themIf you want to run smarter, stay injury-free, and understand the truth behind the most common training advice, this episode is packed with insight.Tune in and enjoy, and don't forget to "Run Breiter"/