S2E17 - When Life Changes...

Welcome back to the pod! Today we're talking about something both of us and a lot of our clients have been experiencing lately... Transitions. Whether it be career, training, moving to a new city, new relationships - life transitions can feel a bit messy and scary but also super exciting. In this episode we dive into Nicola's transition away from Crossfit into body building, as well as a few other transitions we've gone through personally lately. We also touch on some important reminders and things to focus on during these times. We hope you love this unplanned episode (more than Sara loves not having a plan). Join in the conversation over on the gram' and let us know whatcha think of this epi: @paradigmnutrition_ , @nicolaspencer and @saracoddfit. Plus, visit our site for tons of free resources, information & tips. As always, thanks for bein' here! Nic & Sar xx