S2E19 Breaking the marathon age group world record at 71. What mid life athletes can learn?

This episode provides a possible glimpse into our future. We chat to Jo Schoonbroodt or ‘Jogger Jo’ as he is colloquially known, who at 71 just ran a 2 hr 54 min 19 sec marathon to become the world record holder for the 70-74 age group. An astonishing feat that many of us mid life athletes would be proud of! Jo has a great approach and philosophy to running that we can all take on board. As you’d expect we asked for some tips for us mere whipper snappers. If you want to follow Jo, he’s on Twitter, Instagram & Strava.www.facebook.com/JoggerJowww.instagram.com/jo.schoonbroodthttp://twitter.com/JoggerJohttps://www.strava.com/athletes/2959267 His website is: www.jogger.tkThe Midlife Athlete podcasts are free and we hope our fans enjoy them.Click here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.You can find Midlife Athlete onTwitter @PodMidInstagram @mid_life_athlete Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.