S2E2 - Baby It's Blue Outside

Summary In this episode, the hosts discuss the winter blues, also known as seasonal affective disorder (SAD), exploring its symptoms, types of depression, and personal experiences with mental health. They emphasize the importance of seeking help, understanding different types of depression, and sharing coping strategies to manage feelings of sadness during the winter months. The conversation is heartfelt and aims to provide support and validation to listeners who may be struggling with similar issues. Suicide Hotline Call or Text 988 Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/ YouTube @CreaturesofChaos-h8n Instagram @all.the.chaos TikTok @creatures.of.chaos