S2E2 - Choosing Your Powerlifting Weight Class: When to Cut, Bulk, and Compete

In this follow-up episode, Drs. Rori Alter, PT, and Alyssa Haveson, PT, delve into the critical decisions powerlifters face when selecting a weight class for competition. Building on their previous conversation about the timing of entering a meet, they explore the key factors that influence whether you should cut weight, bulk up, or stay at your current body weight to optimize your performance. In this episode, they answer essential questions like: How do powerlifting weight classes work, and who are you actually competing against? What factors should influence your decision to lose weight or gain weight for a competition? When is it a smart strategy to cut weight (and how to do it safely), versus bulking for powerlifting? Should you train at a heavier body weight relative to your weight class? What's the difference between a weight cut and a water cut—and when should you do either? When is it time to change weight classes, and how does this impact your personal records (PRs)? How does gaining or losing weight affect your strength, technique, and overall performance? Should you outgrow a weight class, and what are the signs? If you're wondering how to make the right weight class choice for your next competition—or if you're unsure whether to bulk or cut—this episode is packed with expert advice on how to navigate these tough decisions!   Resources mentioned in this episode: Weigh-in & Meet Day Eating Guide Episode #24: Danny Lennon, MSc - Cutting & Confining to a Powerlifting Weight Class | A Decision Hierarchy      If you're enjoying our podcast, please leave us a review on  Apple or Spotify.   Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here!   Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here!   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery     Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59    Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: [email protected]  Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs