S2E2 CSN3M: Challenge Accepted

from The Case Specific Podcast · host Andrew Wade MS RDN LDN CSSD

Challenges and Competitions boost short term motivation and increase the chances of taking on too much. Short term mindsets are only useful if they are leveraged to jumpstart intentions that have a chance at sticking around. Use this time to invest in habits and interventions that stand to make your life better now and later! #challengeaccepted #spreadthehealth

Episode metadata supplied by the publisher feed · Published Jan 10, 2021

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S2E2 CSN3M: Challenge Accepted

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