S2E2 - How Do We Make Long-Term Change With Ella Whitcomb-Khan

from Beyond The Mirror · host Jonny Landels

Today I speak with Ella Whitcomb-Khan (https://www.instagram.com/thefitnesspsych_/) about behaviour change, acceptance and commitment therapy and whether long-term weight loss is possible.

Episode metadata supplied by the publisher feed · Published Dec 16, 2022

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S2E2 - How Do We Make Long-Term Change With Ella Whitcomb-Khan

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