S2E2: My Preconception Protocol: What I Did to Prepare (#37)

What this episode covers

Trying to conceive isn't just about timing—it's about optimizing your body and mind. I'll take you through my personal preconception plan, from supplementation and sobriety to mindset shifts, so you can feel empowered on your own journey. In this episode, we talk about… * Everything I did starting 2 years before TTC and my specific, detailed personal protocol timeline * We'll cover lifestyle changes I made: Nutrition, hydration, stress management. sleep and limiting toxins * Supplements and vitamins * My mental health preparation, including how me and my husband prepared as a team * Medical appointments I made before getting pregnant * How cycle tracking worked for me * And I'll share the books and types of research I consulted if you want to learn more * Remember, everyone's journey is different. This is what worked for me and lead to a great pregnancy outcome, but there's only so much we can control. For me, I knew doing as much as I possibly could would help me feel my best, knowing I tried my best and gave my best effort. I didn't want to have any regrets or wish I had done things differently, so I gave myself peace of mind but locking into what the research says and giving it my best shot. I hope this episode helps demystify some of the information out there and helps you find a game plan for your preconception journey if that's what you're looking for! Resources: * Follow me at @taylorraeroman, everywhere * Full episode transcription and citations: https://taylorraeroman.com/on-the-outside-podcast Keep In Touch: * Visit taylorraeroman.com [https://taylorraeroman.com/] * Instagram @taylorraeroman [https://www.instagram.com/taylorraeroman/] * TikTok @taylorraeroman [https://www.tiktok.com/@taylorraeroman] * YouTube @taylorraeroman [https://www.youtube.com/@TaylorRaeRoman] * ShopMy: https://shopmy.us/taylorraeroman * Amazon Storefront: https://www.amazon.com/shop/taylorraealmonte — includes my baby registry picks and postpartum favorites Discount Codes: Natural Cycles: Use code TAYLORRAE for 15% off an annual plan + free thermometer / natural-cycles.sjv.io/xLQLkx [http://natural-cycles.sjv.io/xLQLkx] Tinyhood: Use code TAYLORR20 for 20% off up to 12 months of membership / https://tinyhood.sjv.io/c/2688864/957205/12776. Disclaimer: The information shared on On the Outside is for informational and educational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. The content of this podcast is based on my personal experiences and research, but it should not be taken as medical advice. Always consult with your doctor or a qualified healthcare professional before making any decisions related to your pregnancy, health, or well-being. Every pregnancy is unique, and what works for one person may not be right for another.