S2E2 - Neck Stretch

Maybe it's stress and anxiety, maybe it's prolonged periods of looking down at our devices. Regardless of the reason, many of us have tense neck and shoulders. With sustained and consistent practice, mindfulness can act as a preventative tool, cueing you to adjust your posture and to manage your stress better. If you add this to the simple movements in today's practice, you can also awaken these areas in a way that may not have been possible before.• Guided by Dawn Mauricio• Music by Drew Bathory• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Apple Podcasts or share it with a friend or two wherever you get your podcasts• Read more about this episode including the transcript• Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly• Want to get in touch? Email [email protected]• Follow this podcast and be the first to know when new meditations become available This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com