S2E20 – Self Care During a Quarantine

Episode 20 of the Beer Fit Life podcast, hosted by Sophia Del Gigante, titled "S2E20 – Self Care During a Quarantine" was published on April 29, 2020 and runs 51 minutes.

April 29, 2020 ·51m · Beer Fit Life

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Episode Description

Beer Fit Life · S2E20-Self Care During a Quarentine

This pandemic has really heightened depression and anxiety due to the uncertainty of our future. Self-care has never been more important. Sophia and Lindsay discuss their tips for self-care and their ways of managing depression along with anxiety. Listen for some tips on how to care for yourself and lift up your spirits.

The post S2E20 – Self Care During a Quarantine appeared first on Beer Fit Club.

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