S2E20 – Self Care During a Quarantine

from Beer Fit Life · host Sophia Del Gigante

Beer Fit Life · S2E20-Self Care During a Quarentine This pandemic has really heightened depression and anxiety due to the uncertainty of our future. Self-care has never been more important. Sophia and Lindsay discuss their tips for self-care and their ways of managing depression along with anxiety. Listen for some tips on how to care for yourself and lift up your spirits. The post S2E20 – Self Care During a Quarantine appeared first on Beer Fit Club.

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This episode is 51 minutes long.

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This episode was published on April 29, 2020.

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