Beer Fit Life

Sophia Del Gigante

Beer Fit Life is a education podcast hosted by Sophia Del Gigante. It has 10 episodes, with the latest published April 2020.

The fitness podcast for the craft beer lover brought to you by Beer Fit Club. They’re the first pop-up fitness event company that brought you Beer + Yoga featured in the Wall Street Journal, Fox News, Insider Fitness and much more! Loving beer and caring for your body, can be a tricky balance. Navigate this craft beer and fitness lifestyle with our host, Sophia Del Gigante, founder and CEO of Beer Fit Club. She’s lost over 70 pounds, changed her mindset, and made fitness more fun and accessible to her community of beer and fitness lovers called #BeerFits since 2015.

education ·en-US ·10 episodes

Title

Date

Duration

S2E20 – Self Care During a Quarantine

Apr 29, 2020

51m

S2E19 – Nutrition During a Crisis

Apr 8, 2020

39m

Nine Tips to Thrive During This Crisis

Apr 1, 2020

18m

S2E17 – Low Calorie Cocktails with Jason Freeman

Mar 25, 2020

42m

Corona Madness: Fact and Fiction with Lindsay Monaco

Mar 18, 2020

12m

S2E15 – Top Changes I’ve Made to My Diet in 2020

Mar 11, 2020

19m

S2E14 – The Importance of Sisterhood with Monica Sacco

Mar 4, 2020

S2E13 – Intermittent Fasting – Nutrition for the Rest of Us

Feb 26, 2020

S2E12 – Treat Yo’ Self Valentine’s Day Edition

Feb 12, 2020

S2E11 – 2020 Goals Check-in

Feb 5, 2020

Beer Fit Life

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