EPISODE · Mar 24, 2025 · 25 MIN
S2E20 - Wellness Check In Exercise
from Embrace Mental Health · host Embrace Mental Health
In this week's episode, Kelsey will guide you through a Wellness Check In exercise, during which you can assess and take inventory of your physical, mental, and relational health and wellbeing. This exercise is designed to help you consider your values, your needs, and your goals for your physical, mental, and relational health in order to help you increase your awareness, live life with more intentionality, and become solution-focused instead of problem focused. We all know that at Embrace Mental Health, we love a practical, hands-on tool, and a great reflection question! Give this exercise a try and see how it can help you improve your health across all categories of your life. Connect with us!Website - www.embracementalhealthnsc.orgInstagram - @embrace.mental.healthFacebook - www.facebook.com/emh.nsc/Email - [email protected]
What this episode covers
In this week's episode, Kelsey will guide you through a Wellness Check In exercise, during which you can assess and take inventory of your physical, mental, and relational health and wellbeing. This exercise is designed to help you consider your values, your needs, and your goals for your physical, mental, and relational health in order to help you increase your awareness, live life with more intentionality, and become solution-focused instead of problem focused. We all know that at Embrace Mental Health, we love a practical, hands-on tool, and a great reflection question! Give this exercise a try and see how it can help you improve your health across all categories of your life. Connect with us!Website - www.embracementalhealthnsc.orgInstagram - @embrace.mental.healthFacebook - www.facebook.com/emh.nsc/Email - [email protected]
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S2E20 - Wellness Check In Exercise
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