EPISODE · Nov 15, 2023 · 35 MIN
S2E22- Food Staples for Healthy Foods & Swaps
from Healthy Habits for a Healthier Home
Where do I start? What foods do I start with? Is this food healthy? What can I swap for my favorite food? How do I redo my pantry and stock it well? These are questions I get often and I always have one questions back. What are the ingredients on the back of the product? I have been there, done that and have been right where you are, thinking all these things. I remember the overwhelm all to well. Over the last 20 years I have continually been iterating what we eat, how we stock our pantry and refrig., etc. I do not want you to go through what I went through so I have created a Food Staple Guide to help you overcome some of the overwhelm when getting started. You will hear some of my story of how I got started and about my food awakening experience that prompted me to get started. Resources: Free Food Staple Guide subscribepage.io/Ewi7fk Downshiftology www.downshiftology.com TruVani https://www.truvani.com/ Join our Podcast group for more converstation and an aweosme community who supports each other on the journey. Find Robin at: If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. We dive deeper into the episodes, talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. Facebook Podcast Group https://www.facebook.com/groups/1032889767680469 Facebook https://www.facebook.com/livelifebalancedwithrobin Instagram https://www.instagram.com/livelifebalancedwithrobin/ Robin Jonas [email protected] www.livelifebalanacedwithrobin
What this episode covers
Where do I start? What foods do I start with? Is this food healthy? What can I swap for my favorite food? How do I redo my pantry and stock it well? These are questions I get often and I always have one questions back. What are the ingredients on the back of the product? I have been there, done that and have been right where you are, thinking all these things. I remember the overwhelm all to well. Over the last 20 years I have continually been iterating what we eat, how we stock our pantry and refrig., etc. I do not want you to go through what I went through so I have created a Food Staple Guide to help you overcome some of the overwhelm when getting started. You will hear some of my story of how I got started and about my food awakening experience that prompted me to get started. Resources: Free Food Staple Guide subscribepage.io/Ewi7fk Downshiftology www.downshiftology.com TruVani https://www.truvani.com/ Join our Podcast group for more converstation and an aweosme community who supports each other on the journey. Find Robin at: If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. We dive deeper into the episodes, talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. Facebook Podcast Group https://www.facebook.com/groups/1032889767680469 Facebook https://www.facebook.com/livelifebalancedwithrobin Instagram https://www.instagram.com/livelifebalancedwithrobin/ Robin Jonas [email protected] www.livelifebalanacedwithrobin
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S2E22- Food Staples for Healthy Foods & Swaps
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