S2E25 - Ghosted, Snubbed & Still Standing: Dealing With Feeling Rejection

In this episode, we dive into the powerful intersection of mental health and rejection—how being turned down, left out, or criticized can deeply affect our emotional well-being. We explore reasons why rejection hurts so much, and also how to build resilience in the face of it. We break down how to use the 5 steps of dealing with feelings in order to navigate rejection in a healthy way and turn it into a tool for growth and self-discovery.Connect with us!Website - www.embracementalhealthnsc.orgInstagram - @embrace.mental.healthFacebook - www.facebook.com/emh.nsc/Email - [email protected]