S2E2❍法寶黛︱最有營養的備考方式！解密事半功倍的備考飲食 feat.叮噹&Liz營養師

from 個人讀享餐 · host 讀享數位文化

法寶黛🍤什麼都能聊～喵喵喵喵喵～今日主廚：叮噹&Liz營養師 ✨五秒食譜 ▪︎ 三片豆干等於一片雞胸肉😳沒錢吃肉也能好好補充蛋白質！ ▪︎ 考前提早適應飲食，連飯後預計排遺的時間都能掌握✊ ▪︎ 為求方便而選擇冷藏三角飯糰、能量果凍是可以的嗎？ ▪︎ 書看久了眼睛好乾……要買哪款葉黃素跟魚油報你知🙌 ▪︎ 吃腦補腦？那你覺得豬聰明嗎？（MIC DROP🫳🎤） ▪︎ 你聽過腦腸軸嗎👀腸胃的健康其實是會影響大腦健康的哦 ▪︎ 考前桑一下～小心酒精會殺光你的腦細胞💥 – 🍳主廚推薦 Facebook｜白袍下班後 Instagram｜dietitian_afterwork Liz Instagram｜lizdailyfood Liz Facebook｜Liz營養師飲食日常叮噹營養師 Instagram｜dindon_dietitian 叮噹營養師Facebook｜叮噹營養師 – 個人讀享餐🍤隔周三更新聯絡信箱🍤[email protected] -- Hosting provided by SoundOn

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S2E2❍法寶黛︱最有營養的備考方式！解密事半功倍的備考飲食 feat.叮噹&Liz營養師

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