S2E3: Creating a Journalling Practice

As we move into the second month of the year - we wanted to chat about one of the most common resolutions or New Year's goals we've seen so far this year - getting into a journaling practice. In today's episode, we're talking a bit about our experiences with journaling and some considerations for your journaling practice. We’ll touch on: Why journal? Pros and cons Different types of journaling practices Considerations for getting started Some of our go-to prompts / strategies We hope this one leaves you with some good takeaways to implement in your practice! Join in the conversation - message & follow us on the gram' at @paradigmnutrition_ , @nicolaspencer and @saracoddfit. And visit our site for tons of free resources, information & tips. As always, thanks for being here! Sar & Nic xx