S2E3 - Diversamente attenta

Diversamente attenta – Mindfulness, flow e mind wandering a confrontoLa tua mente è una Hollywood tra le nuvole, dimentichi dove stavi andando e se qualcuno ti parla non lo senti nemmeno? Non sei distratto, sei attento in modo alternativo. Impara a distinguere mindfulness, flow e mind wandering e a sfruttarli a tuo vantaggio.Riferimenti bibliografici:Brandimonte M. A., La distrazione. Essere altrove, Il Mulino, 2009Michael D. Mrazek, Jonathan Smallwood, and Jonathan W. Schooler, Mindfulness and Mind-Wandering: Finding Convergence Through Opposing Constructs, Article in Emotion, February 2012--> https://www.researchgate.net/profile/Jonathan_Schooler/publication/221810158_Mindfulness_and_Mind-Wandering_Finding_Convergence_Through_Opposing_Constructs/links/00b4952ab612fc480d000000/Mindfulness-and-Mind-Wandering-Finding-Convergence-Through-Opposing-Constructs.pdfJean-Philippe Lachaux, Evitare il carico mentale, Mind n° 171 – Anno XVII – marzo 2019, pp. 24-31Scott B. Dust, Mindfulness, Flow, and Mind Wandering: The Role of Trait-Based Mindfulness in State-Task Alignment, Miami University --> https://search.proquest.com/openview/3a4a423f3879f7ef845b04a28c52f61a/1?pq-origsite=gscholar&cbl=996338