S2E3 Exercise to Increase JOY

Exercise and Movement are Important and here's some inspiration to get you moving in a healthy balanced way! Yip! You'll need your worksheets so you can do your FUN homework.  Here's the LINK...YAHOO! Setting the Steering Wheel for more JOY in 2016! You can listen to Henno at his podcast Gotham Lights at http://gothamlights.libsyn.com/ and as a co-host of Moving The Needle Podcast at http://mtnpod.com/ and guesting on show across the podverse. Setting the Steering Wheel for MORE JOY in 2016 Proud member of the Wicked Radio Network and Tangent Bound Network Going To Angelas  Psychology Of Eating Health At Every Size Thank you friends of the show The Crazy Life Podcast Snake Oil Comics Podcast Ladies Night Podcast Pittsburgh Nerd Podcast Salty Language Podcast Dark Angels and Pretty Freaks Podcast History Of Bad Ideas Podcast