S2E3 | How and When to use food to improve your cycle and promote fertility.

Is there such a thing as super-foods? In this episode you will understand that it's not just WHAT you eat but also HOW and WHEN you eat that takes every day food from regular to super-food status. Mindful eating is the key to improving your health and fertility Links to products mentioned: How to stay SANE during the lockdown. Blue Iron-Liquid Iron food supplement Vitality Blend (Maca, Ashwagandha, Shatavari) Vitex- Hormone Support Dong Quai- Iron Wombman blood tonic ******************************************************************** Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves.For more information on consultations, coaching and products visit our website. Follow us on Instagram @wombmanwellness You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast and other platforms. Click here. Don’t forget to rate and review after you listen! . . . Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician. The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.