S2E3 - Love Your Many Sides

Some days, the thought of loving ourselves can feel impossible, while other days it can feel selfish, leading us to offer love to others instead of ourselves. But it’s imperative that we start with ourselves, much like how we are told in an airplane to secure our own oxygen mask before helping others. This meditation, inspired by Susan Piver, is a remix of a traditional loving-kindness, or metta, meditation in which we practice sharing this quality with the different parts of ourselves.• Guided by Dawn Mauricio• Music by Drew Bathory• This meditation is part of the 50 meditation audio course “Awaken Presence”• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Apple Podcasts or share it with a friend or two wherever you get your podcasts• Read more about this episode including the transcript• Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly• Want to get in touch? Email [email protected]• Follow this podcast and be the first to know when new meditations become available This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com