S2E3: Wellness as a Way Forward

from See Us MOB · host Allison Harrison

🎙️ Wellness as a Way Forward: Rokki Bonner on Cbus Mob! 🌟In this episode, Rokki Bonner shares her journey and insights on fitness, holistic wellness, and women empowerment. As the founder of Personal Fitness Navigators and Fit to Navigate, Rokki opens up about her mission to help women—especially those impacted by the justice system—reclaim their health, purpose, and potential.She discusses the importance of meeting clients where they are, integrating mental health with physical fitness, and how love and resilience drive lasting change.🔗 Connect with Rokki Bonner🌐 Website: fittonavigate.mykajabi.com📱 Social Media:📸 IG: @fit_to_navigate | FB: /FittoNavigateLLC | LinkedIn: Fit to Navigate📍 Don’t miss this empowering episode on holistic health, entrepreneurship, and community impact! 🚀Chapters00:00 Introduction to Rokki Bonner and Her Mission02:58 The Birth of Personal Fitness Navigators06:01 Fit to Navigate: Empowering Women in the Justice System08:58 Holistic Approach to Fitness and Mental Health11:56 Navigating the Sick Industry15:01 Overcoming Adversity and Embracing Uniqueness18:02 Future Plans for Personal Fitness Navigators and Fit to Navigate21:03 Core Values and Advice for Entrepreneurs

Episode metadata supplied by the publisher feed · Published Jun 25, 2025

Embed this episode

Attribution link and audio player

Ready to play

S2E3: Wellness as a Way Forward

0:00 23:58

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of See Us MOB?

This episode is 23 minutes long.

When was this See Us MOB episode published?

This episode was published on June 25, 2025.

Can I download this See Us MOB episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!