S2E32 My Personal Journey Through Mental Health

S2E32: A Personal Journey Through Mental HealthBooking a Session – Remote or In-person:I offer energy alignment, healing and clearing sessions that utilize all of my gifts and skills.  Learn more at ⁠www.holaamorco.com/services-booking⁠ PURCHASE 3 SESSIONS & SAVE 25%!  3-60 minute sessions for $350 SummaryIn this episode of the Waking Moment podcast, host Dani Palacio delves into the critical topic of mental health, sharing personal experiences and insights. She emphasizes the importance of mental health awareness, the fluidity of mental health states, and the necessity of seeking help. Dani recounts her own struggles with mental health, including a pivotal moment that led her to reach out for support. The conversation highlights the significance of community, love, and acceptance in navigating mental health challenges, encouraging listeners to embrace their truth and seek connection with others. World Mental Health Day: October 10thMental Health Awareness Month - May RESOURCES988 Suicide & Crisis Lifeline: Call or text 988 for 24/7 free, confidential support from trained crisis counselors.Crisis Text Line: Text HOME to 741741 for 24/7 confidential support via text.Emergency services: In a life-threatening emergency, call 911 or go to the nearest emergency room.Veterans: Use the Veterans Crisis Line if you are a veteran.  FindTreatment.gov: A confidential and anonymous resource to find treatment for mental and substance use disorders.National Alliance on Mental Illness (NAMI): Provides education, advocacy, and support through a national network of affiliates and local chapters.Substance Abuse and Mental Health Services Administration (SAMHSA): Offers a "Find Support" function to find health providers, programs, and support groups across the country.Psychology Today: Provides a searchable directory of mental health providers based on location, insurance, and specialty.National Council for Mental Wellbeing: Has a "Find a Provider" tool to locate mental health and addiction treatment facilities in your community.  TakeawaysMental health is a universal experience that affects everyone.Change can create stress, and it's essential to embrace it with grace.Control is an illusion; we can only manage our responses.Reaching out for help can be a life-saving decision.Mental health awareness is crucial for understanding and acceptance.Community support plays a vital role in mental well-being.It's okay to experience sadness and anxiety; acceptance is key.We are all interconnected, and kindness matters.Self-love and compassion are essential in healing.Sharing our stories can help others feel less alone. Chapters00:00 Introduction to Mental Health Awareness05:32 Personal Journey with Mental Health10:52 The Importance of Support and Connection16:17 Breaking the Stigma Around Mental Health21:41 Embracing Love and Compassion in Healing Podcast Contact Information for Dani:Instagram: @a_waking_moment Instagram: @danip0905 Website: www.awakingmoment.com email: [email protected]  #awakingmoment #healingmoment #innertruth #courageousmoment #bravemoments #reclaimyourtruth #sparktruth #danipalacio #holaamor Keywords: mental health, mental health awareness, personal journey, seeking help, community support, emotional well-being, self-care, mental illness, advocacy, love and acceptance