S2E36: A Survivor's Odyssey – Interview with Angie Berrett

The journey to healing can seem insurmountable. the scars, both seen and unseen, lingered as painful reminders of a traumatic past. Play is often considered the language of children, but it holds profound therapeutic value for individuals of all ages. Play provided a safe space to explore and process feelings that words alone couldn't capture. The journey from victim to survivor, and ultimately to a person thriving with resilience, highlights the profound impact that play can have on healing the wounds of the past. Let us welcome our guest, Angie Berrett, an Intuitive Movement Coach, Advanced Trauma Informed Yoga Instructor, Registered Nurse, and a Stand-up Paddleboard Yoga Instructor.  She helps people how to release stored trauma in their bodies while increasing energy, strength and flexibility. Let us welcome Angie Berrett!