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S2E37: How do good and bad habits differ? episode artwork

Oct 2, 2023 36 min

S2E37: How do good and bad habits differ?

from Ask The Duo Podcast Hosted by Sam and Amelia

To understand if we have good or habits, we first have to understand WHY we have habits. Some may say all habits that occur in our lives happen for a reason one way or another. Which lead us to also think, are all stereotypical labels on bad habits REALLY that bad? For example, watching tv, procrastinating which are habits we also possess. Join us as we go through some research and studies and also share our thoughts and opinions on why habits form. How the good and bad habits differ and we’ll also go through our good and bad habits and how to create better habits! Similar episodes S1E52 Let's stop normalising bad habits S2E24 Are we too glued to our phones & impacts on socialization S2E33 Staying healthy (our thoughts then vs now) Resources what determines a good habit vs bad Nora Volkow research Difference between habits and routines? -- Find us on socials ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Send us your feedback⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're loving what you hear, make sure you give us a ⭐ star rating on our podcast platforms, like, tag or share it with people you think could do with a dose of @asktheduopodcast ❤️!

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This episode is 36 minutes long.

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This episode was published on October 2, 2023.

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