S2E4: An anti-diet approach with dietitian Brenna O’Malley of The Wellful

We sit down with Brenna O'Malley, anti-diet dietitian and creator of Instagram's most relatable diet culture memes via the Wellful. We talk through all things diet culture, how to find the balance between listening to your body and honoring health & the role social media plays in our overall well-being.Find Brenna @thewellful on IG or on her website.This episode is sponsored by way.way creates therapeutic audio tracks in your own voice, customized to your needs and goals. Use the discount code WELLNESSWAKEUP (all caps) for 10% off any track or pack at experienceway.com!