S2E4 - Election Anxiety

Between the deluge of political ads, the palpable tension around many Thanksgiving dinner tables, and those toxic social media comment sections, it's no wonder that politics can be a great source of stress and anxiety for many people. And election years only turn the dial on that tension up even higher. Political anxiety is a very real and very pervasive struggle for a lot of people, and for very real and valid reasons. In this episode, Wes and Kelsey do their best to tackle this topic head on, looking at some of the specifics about what exactly about politics makes us so anxious, what actions we can take, and what mindsets we can engage to help us ease some of the havoc politics can wreak in our lives and ways we can respond when things don't go the way we hope. Website - www.embracementalhealthnsc.org Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - [email protected]