S2E4 | How to live a fertility friendly lifestyle: positions, improving pelvic circulation, exercise and DIY fertility massage

Fertility friendly exercises, massages, positions and practices that will prepare your body and improve your well being holistically. 83% of couples who follow a healthy lifestyle conceive within the first 12 months of trying to conceive. So don't forget to get your partner involved as you make healthier lifestyle changes. Teamwork makes the dream work! Be sure to read this article to understand how stress can affect your fertility. Adrenal fatigue is a major contributor to hormonal imbalance and infertility, take this quiz to see if you have adrenal fatigue and what you can do about it. Experiencing stress while trying to conceive? Try this easy yoga sequence to manage stress and improve your fertility. Supplementing with superfoods like Maca and adaptogens like Ashwagandha help balance hormones, manage stress and therefore improve fertility. ****************************************************************** Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves.For more information consultations, coaching and products visit our website. Follow us on Instagram @wombmanwellness You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast and other platforms. Click here. Don’t forget to rate and review after you listen! . . . Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician. The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.