S2E4 - Increasing Your Tolerance For Discomfort

As humans, we have become really good at avoiding what we don’t want to feel or experience, especially if it's painful or unpleasant, resulting in us (consciously or unconsciously) spending a lot of our time running away from perceived or future pain. What then happens is our past pains start to dictate our future. Although that might be true in many circumstances, we can learn how to cultivate a skillful relationship to pain and discomfort through self-compassion.• Guided by Dawn Mauricio• Music by Drew Bathory• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Apple Podcasts or share it with a friend or two wherever you get your podcasts• Read more about this episode including the transcript• Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly• Want to get in touch? Email [email protected]• Follow this podcast and be the first to know when new meditations become available This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com